FIND A Yoga CLASS in Los Alamos, New Mexico
This site is a place to assist in finding yoga classes available in Los Alamos County. Information on this site is meant to represent the overall schedule, but weekly classes are subject to change -- always check with the hosting teacher/organization for the most up to date schedules.
Teaching or attending a yoga class that's not listed? Email Maureen at yogalosalamos@gmail.com!
FEATURED STUDIOS AND SPACES
Little Bird yoga classes are a combination of yang and yin yoga that are designed to release tension. She and Kathy Gursky offer in-person, Zoom and hybrid classes as well as Barre. Downtown studio location. Classes are subject to change; please check their site for the latest.
Yoga with Julie takes place in her cozy White Rock studio and online with a philosophical focus on breathing, movement, and meditation.
Little Studio on the Mesa
Daytime and evening yoga classes are available at White Rock's Little Studio on the Mesa. See details below for signing up.
2nd and 4th Sundays only, get yoga and a beer for $15 cash from 11am-12pm with Steph and Sam.
The Y is located in downtown Los Alamos and offers affordable monthly memberships with all classes - yoga and beyond - included.
WEEKLY YOGA OPPORTUNITIES
*Plus yoga-friendly practices like Barre, Pilates
Please find the weekly schedule/sign-up for Koko Pilates on their site.
Monday
Little Studio on the Mesa (White Rock)
11:30am-1pm - Yoga with Steph - Sign up directly by emailing Steph at turtles_12@msn.com
6:30 -7:45pm - Yoga with Katie - Sign up directly by emailing Katie at katie@upwardslopes.com
Little Bird Yoga
5:15-6:15pm - Vinyasa Yoga with Heather (in-person and VIRTUAL)
12-1pm - Yoga with Emily
5:30-6:30pm - Gentle Yoga with Jennifer
TUESDAY
1pm - Vinyasa Yoga (in-person and VIRTUAL)
4pm - Kid's Yoga: Come with your kids! (in-person and VIRTUAL)
7pm - Full-Body Yoga (in-person and VIRTUAL)
Little Bird Yoga
10-11am - Yoga Basics with Kathy
5:15-6 - Yoga Barre with Heather (in-person and VIRTUAL)
Betty Ehart Senior Center (yoga for all, not just seniors!)
4:30-5:30pm - Gentle movement and breath work with Jacci
6:45-7:45pm - Barre with Shannon & Alexis (drop-in prices available for non-members)
WEDNESDAY
Little Bird Yoga Studio
5:15-6:15pm - Vinyasa Yoga with Heather (in-person and VIRTUAL)
Little Studio on the Mesa (White Rock)
6:30-7:45pm - Yoga with Katie - Sign up directly by emailing Katie at katie@upwardslopes.com
12-1 - Yoga with Dorothy
5:30-6:30pm - Gentle Yoga with Jennifer
Los Alamos Middle School - for LAPS faculty & staff only
3:30 - 4:30pm - Gentle Flow with Maureen
THURSDAY
Little Studio on the Mesa (White Rock)
9-10:30am - Yoga with Steph
10:30am - Simple, basic, explorative, beginning Yoga (in-person and VIRTUAL)
4:15pm - Yoga for Every Body (in-person and VIRTUAL)
7:30pm - Slow Flow Practice (in-person and VIRTUAL)
Little Bird Yoga
10-11am - Yoga Basics with Kathy (in person)
5:15-6pm - Yoga Barre with Heather (in-person and VIRTUAL)
6:30pm - Restorative Yoga with Heather (in-person and VIRTUAL)
Betty Ehart Senior Center (yoga for all, not just seniors!)
4:30-5:30pm - Level 1 Yoga with Kristine
6:45-7:45pm - Barre with Shannon & Alexis (drop-in prices available for non-members)
FRIDAY
12-1pm - Yoga with Emily
Little Bird Yoga Studio (with Heather Quinn & Kathy Gursky)
1:15-2pm - Seated Barre with Heather (Zoom only)
5:15-6:15pm - Yin Yoga with Heather (in-person and VIRTUAL)
SATURDAY
Little Bird Yoga Studio (with Heather Quinn & Kathy Gursky)
10am - Slow Flow Yoga with Heather (in-person and VIRTUAL)
12-1pm - Vinyasa Yoga with Kathy
SUNDAY
10:15-11:15am - Yoga with Jennifer
2nd & 4th Sundays ONLY - 11am - 12pm - Poses then Pints ($15 cash for yoga + a pint)
Headed to Santa Fe? Here are some studios we love!
Interested in virtual only? Check out High Mountain Wellbeing's Yoga at Your Fingertips on Patreon or Little Bird Yoga's Zoom-only offerings.
For changes or additions to this site, please email Maureen at yogalosalamos@gmail.com