Atha yoga anushasanam[1]

Today's Yoga in Los Alamos - Saturday, December 16

Extra Info:
Last updated:May 28 2009
Extra Info:
Style:Fitness Yoga
This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.
Last updated:Apr 15 2016

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