Atha yoga anushasanam[1]

Today's Yoga in Los Alamos - Wednesday, August 31

11am-12pmWRSC White RockStephanie
Extra Info:
Style:Gentle Yoga
Drop-in cost:$8
The gentle yoga class will focus on slowing down and identifying proper form. We will look at modifications to standard poses that allow the participant to go deeper into their asanas. This is a great class for beginners or anyone who would like to slow down their practice.
Last updated:Nov 25 2014
12:30pm-1:30pmYExpress(unknown)
Extra Info:
Style:Vinyasa
This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.
Last updated:Apr 15
4:30pm-5:45pmWRSC White RockStephanie
Extra Info:
Style:Ashtanga-inspired flow
Drop-in cost:$8
Last updated:Nov 25 2014
4:30pm-5:15pmYExpress(unknown)
Extra Info:
Style:Gentle Yoga
This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.
Last updated:Apr 15

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