Atha yoga anushasanam[1]

Today's Yoga in Los Alamos - Monday, February 20

Cristin Haake
Guidance Counselor, Los Alamos High...
Extra Info:
Style:Sun Salutation practice for students and staff
Last updated:Feb 13
10:45am-12pmWRSC White RockStephanie
Extra Info:
Style:Vinyasa flow
Drop-in cost:$8
The vinyasa style class has an emphasis toward a flow style series linked to breath. Be prepared for a class that will challenge your strength, flexibility, balance, and truly strengthen your core. Participants are encouraged to listen to their bodies and modify postures to maintain breath throughout their practice. If you are pregnant or have an injury please inform me before class. Please plan on arriving on time and staying for the entire class.
Last updated:Nov 25 2014
Extra Info:
This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.
Last updated:Apr 15 2016
Extra Info:
Drop-in cost:$12
Call for more information: 505-929-3073
Last updated:Jul 29 2016
Sarah Gustafson
Yoga and Sarah met one Sunday morning before waffles, and they hit it off...
Extra Info:
Style:Reduce stress while gaining strength, flexibility, and focus.
Drop-in cost:$15
Last updated:Feb 19
WARNINGNo class Feb 20 (Presidents' Day)

The table above shows today's yoga classes in Los Alamos. See the full schedule for all known classes; or view classes by instructor or by location. Classes are open to everyone.

This site attempts to list available yoga classes in Los Alamos, New Mexico, USA. Our information is as up-to-date as we can make it, but it may be incomplete. Please help us.