Atha yoga anushasanam[1]

Today's Yoga in Los Alamos - Monday, May 25

10:45am-12pmWRSC White RockStephanie
Extra Info:
Style:Vinyasa flow
Drop-in cost:$8
The vinyasa style class has an emphasis toward a flow style series linked to breath. Be prepared for a class that will challenge your strength, flexibility, balance, and truly strengthen your core. Participants are encouraged to listen to their bodies and modify postures to maintain breath throughout their practice. If you are pregnant or have an injury please inform me before class. Please plan on arriving on time and staying for the entire class.
Last updated:Nov 25 2014
Extra Info:
This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.
Last updated:Jan 31 2014
Sarah Gustafson
Yoga and Sarah met one Sunday morning before waffles, and they hit it off...
Extra Info:
Style:Reduce stress while gaining strength, flexibility, and focus.
Drop-in cost:$15
Last updated:May 22
WARNINGNo class May 25 (Memorial Day)

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